The Ultimate Resilience Podcast
How to Feel Fine and Fight Back Effectively

How to Feel Fine and Fight Back Effectively

June 4, 2020

Political resilience can mean feeling fine while fighting most effectively in a political war. Some specific ways to do that right now. 

#40: A Flash Meditation for Effortless Weight Loss

#40: A Flash Meditation for Effortless Weight Loss

February 25, 2020

In this episode, you'll get a flash meditation for effortless (yes, effortless) weight loss.

This meditation changes the meaning for you of the inevitable discomforts of weight loss. 

And when the meaning changes, the weight loss becomes effortless. 

Sound too good to be true, until you try it. Your experience will prove it to you, and you'll experience all of that within one day. You don't have to wait. 

#39: How to Recover Quickly from a Setback or a Relapse

#39: How to Recover Quickly from a Setback or a Relapse

February 19, 2020

In this episode, I spell out a broad strategy for recovering quickly -- even within minutes -- from a sudden setback or challenge.  

#38: Simple Technique to Create a Habit in 21 Minutes, Not 21 Days

#38: Simple Technique to Create a Habit in 21 Minutes, Not 21 Days

January 22, 2020

Habit-building is useless without this "secret." And WITH this secret, you can build a new habit in 21 minutes, not 21 days. In this episode, I walk you through it in 5 simple steps. 

#37: Simple Technique For Keeping All Your New Year’s Resolutions

#37: Simple Technique For Keeping All Your New Year’s Resolutions

December 19, 2019

New Year's Resolutions are often criticized, and with good reason -- but only because of how they're traditionally done. This episode explains the fatal flaw in how New Year's Resolutions are traditionally attempted. Even better, it gives you a simple, highly effective step-by-step recipe for keeping any New Year's Resolution of stopping a bad habit -- immediately, fully, and successfully.

#36: Shield Yourself from Holiday Stress: One Easy Technique That Just Works

#36: Shield Yourself from Holiday Stress: One Easy Technique That Just Works

December 3, 2019

In this episode you walk step-by-step through an easy mind recipe for shielding yourself from holiday stress. 

#35: A Quick-Start Cure for Procrastination

#35: A Quick-Start Cure for Procrastination

November 26, 2019

In this Episode, you walk through a quick-start cure to procrastination that will have you turned on to your work in a matter of minutes. 

#34: This Mental Technology is Why You Will Succeed

#34: This Mental Technology is Why You Will Succeed

November 20, 2019

In this episode, you'll discover that we live in a Golden Age of self-directing technology. This technology, built on language and on 20th Century discoveries in Psychology, offers you the power to direct and control your own emotions, actions, and successes. 

#33: 10 Useless Beliefs Fatal to Happiness and Success, and How to Drop Each One

#33: 10 Useless Beliefs Fatal to Happiness and Success, and How to Drop Each One

November 12, 2019

In this episode, you encounter 10 common useless beliefs.

Each one is fatal to happiness. Often, they're also fatal to success.

Fortunately, avoiding and dropping these 10 useless beliefs isn't complicated.

In this episode I teach you 10 corresponding useful beliefs, along with steps to fully internalize them.

Following the steps, you'll quickly drop any useless belief in this list of 10. 

#32: Get the Emotion to Succeed With These 5 Steps

#32: Get the Emotion to Succeed With These 5 Steps

October 30, 2019

Get the emotions to succeed by internalizing a new global belief of your choice. These 5 steps walk you through the recipe.

 

 

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